Here is your personalized meal plan!
Meal plan
ID: w1YQrSnokIJH0TY
By guest
Generated on 2025-09-09 22:58:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Apple Cinnamon Pudding
1 serving = 70.0 gEnergy:
84.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Crispy Okara Cookies
1 serving = 93.0 gEnergy:
193.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
11.0 g
Let's cook it!