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Meal plan


ID: XZVlTxo5p5uswN4
By guest
Generated on 2025-11-13 01:03:15

Total kcalories

95.0% (1900.0/2000.0 kcal)

Total protein

113.0% (170.0/150.0 g)

Total fats

143.0% (86.0/60.0 g)

Lunch

Main course
Buttered Egg Noodles
1 serving = 168.0 g
Energy: 800.0 kcal
Protein: 83.0 g
Fat: 35.0 g
Sugar: 32.0 g

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Snack
Serious Hot Chocolate
1 serving = 56.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 15.0 g

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Dinner

Main course
User Friendly Tapas
1 serving = 624.0 g
Energy: 800.0 kcal
Protein: 81.0 g
Fat: 35.0 g
Sugar: 11.0 g

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Snack
Ice Cream Supreme
1 serving = 85.0 g
Energy: 169.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 14.0 g

Let's cook it!