Here is your personalized meal plan!
Meal plan
ID: Z2Yr5oeI324EjHA
By guest
Generated on 2025-01-17 13:45:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Microwave Rice Pudding
1 serving = 81.0 gEnergy:
193.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
25.0 g
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Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Cinnamon Blondies
1 serving = 84.0 gEnergy:
310.0 kcal
Protein:
8.0 g
Fat: 4.0 g
Sugar:
4.0 g
Let's cook it!