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Meal plan


ID: w8TH37aULeLY8F8
By guest
Generated on 2025-05-14 23:38:12

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Microwave Apple Crisp
1 serving = 91.0 g
Energy: 325.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 66.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Cottage Berry Crunch
1 serving = 72.0 g
Energy: 113.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!