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Meal plan

Regenerate
ID: 0VynqvlvEmK8vfg
By guest
Generated on 2025-04-12 16:37:43

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Blancmange
1 serving = 83.0 g
Energy: 265.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Man Salmon
1 serving = 68.0 g
Energy: 139.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 8.0 g
Let's cook it!