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Meal plan


ID: 8c6oHGAwpn7JzuY
By guest
Generated on 2026-05-13 20:14:00

Total kcalories

115.0% (2133.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Cranberry Cream Cheese
1 serving = 98.0 g
Energy: 327.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 54.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Fudge Slush
1 serving = 96.0 g
Energy: 322.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 77.0 g

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