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Meal plan

ID: RoyDs3KeZVi1-FQ

By guest

Generated on 2025-07-01 19:42:40

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

144.0% (66.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Healthy Muffins

1 serving = 73.0 g

Energy: 156.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Date Pies

1 serving = 71.0 g

Energy: 239.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 23.0 g

Let's cook it!