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Meal plan

Regenerate
ID: wzHhT6lfR31SdVk
By guest
Generated on 2025-09-07 19:55:52

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Nutella Protein Pudding
1 serving = 88.0 g
Energy: 247.0 kcal
Protein: 31.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Cinnamon Crunch Cookies
1 serving = 71.0 g
Energy: 245.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 17.0 g
Let's cook it!