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Meal plan


ID: PYXeFV1avGbYR0c
By guest
Generated on 2025-04-19 17:05:12

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Creamy Grape Salad
1 serving = 55.0 g
Energy: 186.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 43.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Black Raspberry Cobbler
1 serving = 74.0 g
Energy: 225.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 51.0 g

Let's cook it!