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Meal plan

ID: joN9GnHypjrCfVQ

By guest

Generated on 2025-08-25 06:25:08

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Magic Muffins Recipe

1 serving = 80.0 g

Energy: 129.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Blueberry Ice Cream

1 serving = 94.0 g

Energy: 158.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 27.0 g

Let's cook it!