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Meal plan


ID: yniB6zicW-Qy3t8
By guest
Generated on 2025-08-15 08:40:40

Total kcalories

96.0% (1920.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

77.0% (8.0/10.0 g)

Lunch

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Chocolate Applesauce Cake
1 serving = 56.0 g
Energy: 113.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 14.0 g

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Dinner

Main course
Baguette
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Fig Compote
1 serving = 91.0 g
Energy: 207.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 44.0 g

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