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Meal plan


ID: blZ1NmgaRNfs2l4
By guest
Generated on 2025-11-17 20:07:32

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Chocolate Cinnamon Fudge
1 serving = 55.0 g
Energy: 264.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 19.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Hoisin Salmon
1 serving = 75.0 g
Energy: 110.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!