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Meal plan

Regenerate
ID: 3bPFrXV48NlPgDw
By guest
Generated on 2025-08-20 07:24:17

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Honey Smoked Chicken
1 serving = 78.0 g
Energy: 116.0 kcal
Protein: 13.0 g
Fat: 1.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Bengali Garam Marsala
1 serving = 97.0 g
Energy: 269.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 2.0 g
Let's cook it!