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Meal plan


ID: Yx6SWM6OcP2g58U
By guest
Generated on 2025-09-10 21:29:52

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Milk Chocolate Ganache
1 serving = 66.0 g
Energy: 121.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 3.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chipped Beef Bake
1 serving = 90.0 g
Energy: 240.0 kcal
Protein: 17.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!