Here is your personalized meal plan!
Meal plan
ID: VRNIwYknwx4h6Uk
By guest
Generated on 2025-08-28 18:59:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
English Shortbread
1 serving = 94.0 gEnergy:
383.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
74.0 g
Let's cook it!
Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Soft Pumpkin Pretzels
1 serving = 75.0 gEnergy:
156.0 kcal
Protein:
5.0 g
Fat: 1.0 g
Sugar:
1.0 g
Let's cook it!