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Meal plan


ID: OV3FkTnLt1_iYWQ
By guest
Generated on 2025-08-21 15:01:56

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Canadian Shortbread Cookies
1 serving = 58.0 g
Energy: 185.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 29.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Vanilla Coconut Frosty
1 serving = 92.0 g
Energy: 265.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 46.0 g

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