Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: HSTuS5uTUKv1uz4
By guest
Generated on 2025-07-27 20:36:46

Total kcalories

90.0% (1670.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Beef Teriyaki Recipe
1 serving = 56.0 g
Energy: 98.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Griddled Sweet Potatoes
1 serving = 75.0 g
Energy: 87.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!