Here is your personalized meal plan!
Meal plan
ID: mXP-unv41dl0VFI
By guest
Generated on 2025-07-18 00:55:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
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Snack
Blanched Hazelnuts
1 serving = 95.0 gEnergy:
109.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
1.0 g
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Dinner
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
Let's cook it!
Snack
Hot Apple Cereal
1 serving = 69.0 gEnergy:
180.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
34.0 g
Let's cook it!