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Meal plan


ID: wRXYKSzPEhfZ0vE
By guest
Generated on 2025-07-27 09:53:18

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Pastry Cream Lite
1 serving = 86.0 g
Energy: 154.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 9.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cake Batter Doughnuts
1 serving = 95.0 g
Energy: 283.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 25.0 g

Let's cook it!