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Meal plan


ID: vxVwnBhm53gOtVU
By guest
Generated on 2025-08-06 21:29:52

Total kcalories

93.0% (1722.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Honey Spareribs Recipe
1 serving = 87.0 g
Energy: 105.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Mango Ice Cream
1 serving = 99.0 g
Energy: 133.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 22.0 g

Let's cook it!