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Meal plan

ID: gsPDLItWfGTUyqw

By guest

Generated on 2025-09-13 21:38:30

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Orange Ginger Fizz

1 serving = 83.0 g

Energy: 143.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Tropical Coffee Cake

1 serving = 58.0 g

Energy: 218.0 kcal

Protein: 21.0 g

Fat: 6.0 g

Sugar: 14.0 g

Let's cook it!