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Meal plan


ID: dvHLfOtTo9rjFQI
By guest
Generated on 2025-06-30 16:49:30

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Dutch Apple Pie
1 serving = 81.0 g
Energy: 249.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 35.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Buttermilk Strawberry Shortcake
1 serving = 57.0 g
Energy: 96.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!