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Meal plan

ID: FQShdl9XMxrU_d8

By guest

Generated on 2025-08-18 21:10:16

Total kcalories

93.0% (1731.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 91.0 g

Energy: 109.0 kcal

Protein: 11.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 96.0 g

Energy: 137.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 24.0 g

Let's cook it!