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Meal plan


ID: dx6mHOS7--oze0o
By guest
Generated on 2025-03-17 16:46:34

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
English Plain Scones
1 serving = 70.0 g
Energy: 200.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cranberry Walnut Scones
1 serving = 69.0 g
Energy: 275.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 44.0 g

Let's cook it!