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Meal plan


ID: tCnD173ZXUCjTAk
By guest
Generated on 2025-03-18 04:00:33

Total kcalories

90.0% (1679.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Old Fashioned Caramels
1 serving = 72.0 g
Energy: 81.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Tamari Almonds
1 serving = 76.0 g
Energy: 114.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 2.0 g

Let's cook it!