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Meal plan

Regenerate
ID: P6z3C9j625rl6wc
By guest
Generated on 2025-09-12 19:16:12

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

142.0% (144.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Chocolate Anzac Biscuits
1 serving = 77.0 g
Energy: 253.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 84.0 g
Energy: 296.0 kcal
Protein: 39.0 g
Fat: 7.0 g
Sugar: 11.0 g
Let's cook it!