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Meal plan


ID: hkh5LkJYNCJsX3E
By guest
Generated on 2025-08-26 20:29:57

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Caramel Apple Parfait
1 serving = 68.0 g
Energy: 174.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 27.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Orange Date Frosting
1 serving = 77.0 g
Energy: 284.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 60.0 g

Let's cook it!