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Meal plan


ID: 5wW_ffVOOdHXC3g
By guest
Generated on 2025-11-07 12:00:13

Total kcalories

93.0% (1868.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

126.0% (13.0/10.0 g)

Lunch

Main course
Cayenne Cheese Straws
1 serving = 218.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Cranberry Orange Scones
1 serving = 58.0 g
Energy: 160.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Dinner

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Spiced Apple Muffins
1 serving = 99.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 23.0 g

Let's cook it!