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Meal plan


ID: mNTdHAPhEmRzkwQ
By guest
Generated on 2026-05-04 03:55:53

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Creamy Caramel Cheesecake
1 serving = 60.0 g
Energy: 211.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 17.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Apple Marmalade
1 serving = 80.0 g
Energy: 189.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 27.0 g

Let's cook it!