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Meal plan

Regenerate
ID: n5fKBWaF3ay0mPA
By guest
Generated on 2025-06-21 11:10:53

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Strawberry Chocolate Milkshake
1 serving = 91.0 g
Energy: 164.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Sugar Nut Bars
1 serving = 57.0 g
Energy: 258.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 21.0 g
Let's cook it!