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Meal plan

ID: pggdqGCB5_UiSDQ

By guest

Generated on 2025-06-22 15:05:27

Total kcalories

103.0% (2052.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course

Seed Culture

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Oat Biscuits

1 serving = 69.0 g

Energy: 146.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Favorite Pizza Dough

1 serving = 333.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Lighter Apple Crisp

1 serving = 87.0 g

Energy: 306.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 46.0 g

Let's cook it!