Here is your personalized meal plan!
Meal plan
ID: d-LgvX8lOi7V_eo
By guest
Generated on 2025-08-21 11:17:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Basic Steamed Bun
1 serving = 389.0 gEnergy:
800.0 kcal
Protein:
21.0 g
Fat: 3.0 g
Sugar:
25.0 g
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Snack
Butternut Squash Frittata
1 serving = 70.0 gEnergy:
93.0 kcal
Protein:
9.0 g
Fat: 3.0 g
Sugar:
4.0 g
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Dinner
Main course
Dinner Rolls
1 serving = 394.0 gEnergy:
800.0 kcal
Protein:
23.0 g
Fat: 6.0 g
Sugar:
19.0 g
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Snack
Pumpkin Breakfast Cookies
1 serving = 62.0 gEnergy:
198.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
42.0 g
Let's cook it!