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Meal plan


ID: d-LgvX8lOi7V_eo
By guest
Generated on 2025-08-21 11:17:13

Total kcalories

95.0% (1891.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

128.0% (13.0/10.0 g)

Lunch

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Butternut Squash Frittata
1 serving = 70.0 g
Energy: 93.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Pumpkin Breakfast Cookies
1 serving = 62.0 g
Energy: 198.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 42.0 g

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