Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 6QfBhNNivMuDh-Q
By guest
Generated on 2025-03-21 01:52:46

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Soft Hermits Recipe
1 serving = 76.0 g
Energy: 271.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 23.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Honey Balsamic Vinaigrette
1 serving = 99.0 g
Energy: 230.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 44.0 g

Let's cook it!