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Meal plan

Regenerate
ID: VE90gTR78-NoCLI
By guest
Generated on 2025-03-19 19:33:58

Total kcalories

92.0% (1712.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Seattle Salmon Chowder
1 serving = 61.0 g
Energy: 77.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Berry Bars
1 serving = 86.0 g
Energy: 151.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 18.0 g
Let's cook it!