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Meal plan

ID: uSQXASN5konC9CI

By guest

Generated on 2025-07-16 17:59:32

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Teriyaki Almonds

1 serving = 65.0 g

Energy: 69.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Caramel Crackles

1 serving = 66.0 g

Energy: 196.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 10.0 g

Let's cook it!