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Meal plan


ID: _ZMiUvalW12QS5I
By guest
Generated on 2025-07-11 13:54:59

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Creamed Tuna
1 serving = 78.0 g
Energy: 82.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Cream Cheese Filling
1 serving = 98.0 g
Energy: 381.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 90.0 g

Let's cook it!