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Meal plan

ID: _ZMiUvalW12QS5I

By guest

Generated on 2025-07-11 13:54:59

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Creamed Tuna

1 serving = 78.0 g

Energy: 82.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Cream Cheese Filling

1 serving = 98.0 g

Energy: 381.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 90.0 g

Let's cook it!