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Meal plan


ID: pVm6V_AfIF6axBE
By guest
Generated on 2025-07-16 17:37:12

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Addictive Chicken Tenders
1 serving = 95.0 g
Energy: 200.0 kcal
Protein: 21.0 g
Fat: 12.0 g
Sugar: 0.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Caramel Pudding Cake
1 serving = 94.0 g
Energy: 202.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 20.0 g

Let's cook it!