Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: ZeVyJayb9aHu1-s

By guest

Generated on 2025-07-02 05:21:08

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Teriyaki Almonds

1 serving = 71.0 g

Energy: 75.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

English Shortbread

1 serving = 94.0 g

Energy: 383.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 74.0 g

Let's cook it!