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Meal plan


ID: aeU-BJd4ADDmdns
By guest
Generated on 2025-08-21 19:19:59

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Bible Cake
1 serving = 70.0 g
Energy: 231.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 19.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Marshmallow Snow Pudding
1 serving = 66.0 g
Energy: 163.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 5.0 g

Let's cook it!