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Meal plan


ID: Os9zxRcJodPjhpE
By guest
Generated on 2025-04-20 14:46:07

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Persian Date Cake
1 serving = 63.0 g
Energy: 281.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 40.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Funky Monkey Parfaits
1 serving = 84.0 g
Energy: 160.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 12.0 g

Let's cook it!