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Meal plan


ID: oCBvfma0qz1EucI
By guest
Generated on 2026-04-27 15:58:22

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Microwave Apple Crisp
1 serving = 97.0 g
Energy: 346.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 70.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Fudge Pudding
1 serving = 81.0 g
Energy: 149.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 6.0 g

Let's cook it!