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Meal plan


ID: rxfSkiSJBwiLkns
By guest
Generated on 2025-04-23 04:36:54

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Fluffy Eggless Pancakes
1 serving = 63.0 g
Energy: 130.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
French Cream Almondine
1 serving = 63.0 g
Energy: 99.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!