Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: RtQYi7SCl3klbas

By guest

Generated on 2025-08-27 11:06:07

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Cherry Berry Crisp

1 serving = 86.0 g

Energy: 291.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Bhuna Ghost Recipe

1 serving = 96.0 g

Energy: 153.0 kcal

Protein: 18.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!