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Meal plan

ID: 14g6Zsmm0g25zGE

By guest

Generated on 2025-01-15 13:53:57

Total kcalories

95.0% (1899.0/2000.0 kcal)

Total protein

103.0% (51.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Fudge Ripple

1 serving = 91.0 g

Energy: 195.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Baked Yogourt

1 serving = 65.0 g

Energy: 104.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 15.0 g

Let's cook it!