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Meal plan


ID: IzPtC3-4LPSqwrs
By guest
Generated on 2025-04-22 19:20:41

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Maple Almond Brittle
1 serving = 96.0 g
Energy: 361.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 55.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Creamy Cheesy Polenta
1 serving = 67.0 g
Energy: 132.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!