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Meal plan

Regenerate
ID: eLMOB0RVjfiMIgM
By guest
Generated on 2025-03-17 09:29:53

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Eggnog Pancakes
1 serving = 83.0 g
Energy: 152.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Buttermilk Fudge Recipe
1 serving = 64.0 g
Energy: 219.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 33.0 g
Let's cook it!