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Meal plan

ID: 25wcxDiPV7ULsbs

By guest

Generated on 2025-09-10 00:16:52

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Berry Topping

1 serving = 82.0 g

Energy: 311.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 70.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Almond Pudding

1 serving = 97.0 g

Energy: 144.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 14.0 g

Let's cook it!