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Meal plan


ID: J7ebud3JTU8-_8I
By guest
Generated on 2025-05-09 17:32:21

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sinful Hot Chocolate
1 serving = 83.0 g
Energy: 99.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 14.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Oatmeal Lace Cookies
1 serving = 57.0 g
Energy: 255.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 22.0 g

Let's cook it!