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Meal plan


ID: GcfPdkvUv59rsK4
By guest
Generated on 2025-05-19 09:58:43

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Creamy Vanilla Frosting
1 serving = 84.0 g
Energy: 300.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 9.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Minty Chip Frappe
1 serving = 61.0 g
Energy: 234.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 27.0 g

Let's cook it!