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Meal plan


ID: cQhnMRpE-I7ffIs
By guest
Generated on 2026-06-24 23:10:34

Total kcalories

94.0% (1877.0/2000.0 kcal)

Total protein

107.0% (107.0/100.0 g)

Total fats

101.0% (40.0/40.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 55.0 g
Fat: 21.0 g
Sugar: 14.0 g

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Snack
Berry Blast Smoothie
1 serving = 86.0 g
Energy: 212.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 15.0 g

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Dinner

Main course
Pasta Blend
1 serving = 269.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 12.0 g
Sugar: 7.0 g

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Snack
Creamy spinach
1 serving = 63.0 g
Energy: 66.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!